The latest research  has found that those with low levels of omega-3 fatty acids more frequently have trouble with their memories. The scientists determined that the omega-3 fatty acids may help to fight signs of aging in the brain.

Researchers at Stanford University in California have uncovered an interesting connection between good eating habits and a longer life span in not only the consumers of the diet, but their progeny for several generations as well.

To date, the research has found no undisclosed food, chant, or medicine responsible for the exceptionally long lives of centenarians. In fact, a recent study suggests that those who live the longest probably can eat whatever they want, forego exercise, and hit the bottle.

Many scientists have long believed that a person's IQ is determined by their genes and therefore not subject to change.  But new research may prove that we can give our brains a workout that will actually improve our intelligence.  Listen to Jon's health podcast on how to obtain optimum brain function and mental health.

A new study has found Botox reduces the ability to empathize. The reason is that in order to interpret the emotions others express, we need to mimic those emotions in our own facial expression. The mimicry happens fast and it's quite unconscious -- just a flicker. But if you can't do it, you can't mimic others' emotions.

Researchers from Tel Aviv University in Israel recently reported that after following 820 adults over a 20-year period, it became clear that those who enjoyed good friendships at work had a significantly lower risk of dying from any cause.  In fact, these results provide an interesting corollary to previous research showing that having good friends matters more to longevity than even having close family relationships.

Researchers genetically altered mice so they overproduced a stress hormone called "corticotrophin-releasing factor," or "CRF." In reaction to the increased stress, the mice turned gray and lost hair. But then, the scientists injected the mice with a mellow-out compound called astressin-B, which blocked production of the stress hormone. To the great surprise of the research team, one of the side effects was that the mice grew back their missing fur. The take-home message here is that stress and hair-loss can go hand-in-hand, and so reducing stress may be key in reducing hair loss.

The latest study on perfluorocarbons (PFCs) has found that greater exposure to them may cause women to begin menopause years earlier. Premature menopause with an onset before the age of 40 has been shown to increase the risk of developing heart disease and osteoporosis. In addition, the loss of estrogen that accompanies menopause puts women at greater risk for colon and ovarian cancer, periodontal disease, tooth loss, and cataract formation.  Continue reading for more information about women's health, unsuspecting toxins, preventing disease and premature menopause naturally with progesterone!

Recent studies have shown that those who move the least during working hours have the most risk factors for heart disease and diabetes, while those who both move frequently during the day and engage in regular exercise have the least risk.  Learn more about heart health and preventing diabetes with this natural health blog!