
And here's a study supporting what I've been telling people for years -- that not only are artificial sweeteners unhealthy, they make you fat. Yes, that's what I said. They make you fat!
If you think you're on your way to a new, svelte look because you drink diet soda, you might want to reconsider. A study out of the Ingestive Behavior Research Center at Purdue University, published in the February 2008 issue of Behavioral Neuroscience, proves what many of us in the alternative health community have been saying for years, that artificial sweeteners may throw off your body's natural calorie-counting response, leaving you more likely to overindulge in other foods. In experiments on rats, the researchers found that those fed yogurt sweetened with sugar substitutes, "consumed more calories, put on more weight, gained more body fat, and did not cut back on their calorie consumption in the longer term," when compared to rats eating yogurt sweetened with regular sugar.
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