http://www.jonbarron.org/blog/2009/04/caffeine_-_good_for_athletes_b.html Mon, 06 Sep 2010 03:48:31 -0700 http://wordpress.org/?v=2.8.5 hourly 1 http://www.jonbarron.org/blog/2009/04/caffeine_-_good_for_athletes_b.html/comment-page-1#comment-3694 emma Thu, 17 Jun 2010 16:28:28 +0000 http://www.jonbarron.org/blog/2009/04/caffeine-good-for-athletes-bad-for-babies-health-blog.html#comment-3694 Caffeine may be good for short-term athletic surges. If one is in a race and needs a lift, then it is great. Then, they need to nurture their endocrine system by taking some kind of adaptogen. [maca] I am usually caffeine free but decided to try this theory for a month. The fatigue after a month was insurmountable. Caffeine wrecks your energy system if you are really training. It is just too much stress for the long-term. If you plan on only exercising for 30 days, then go for it. However, there are other ways to get energy for exercise. Quercetin with Vitamin C, better diet, and even raw cacao are alternatives. Raw chocolate is still a stimulant but it does not affect your smooth muscle tissues and allows for better performance. Caffeine may be good for short-term athletic surges. If one is in a race and needs a lift, then it is great. Then, they need to nurture their endocrine system by taking some kind of adaptogen. [maca]
I am usually caffeine free but decided to try this theory for a month. The fatigue after a month was insurmountable. Caffeine wrecks your energy system if you are really training. It is just too much stress for the long-term. If you plan on only exercising for 30 days, then go for it. However, there are other ways to get energy for exercise.
Quercetin with Vitamin C, better diet, and even raw cacao are alternatives.
Raw chocolate is still a stimulant but it does not affect your smooth muscle tissues and allows for better performance.

]]> http://www.jonbarron.org/blog/2009/04/caffeine_-_good_for_athletes_b.html/comment-page-1#comment-3343 Magdekene Padilla Sun, 23 Aug 2009 22:51:11 +0000 http://www.jonbarron.org/blog/2009/04/caffeine-good-for-athletes-bad-for-babies-health-blog.html#comment-3343 I am so grateful to you for this information on Miracle Drs. The Lord will bless you when i read some of your information i was amazed Thank you thank you people around me are getting sick and going to drs and are getting worse from the medications they are taking. My mom last monday found out she has stomach cancer and we are working on herbs vits antioxidents enzymes etc to build her system back up so i appriciate you thank you again Magdelene Padilla jm_padilla@msn.com God Bless you all I am so grateful to you for this information on Miracle Drs. The Lord will bless you when i read some of your information i was amazed Thank you thank you people around me are getting sick and going to drs and are getting worse from the medications they are taking. My mom last monday found out she has stomach cancer and we are working on herbs vits antioxidents enzymes etc to build her system back up so i appriciate you thank you again Magdelene Padilla jm_padilla@msn.com God Bless you all

]]> http://www.jonbarron.org/blog/2009/04/caffeine_-_good_for_athletes_b.html/comment-page-1#comment-3074 Preston Robinson Wed, 15 Apr 2009 01:46:22 +0000 http://www.jonbarron.org/blog/2009/04/caffeine-good-for-athletes-bad-for-babies-health-blog.html#comment-3074 I just recently had a client in my holistic health practice that was severly deficient of Thiamin because of over-use of caffeine and therefore was experiencing numbness in the hands and the feet. Just something to be aware of. Preston I just recently had a client in my holistic health practice that was severly deficient of Thiamin because of over-use of caffeine and therefore was experiencing numbness in the hands and the feet.
Just something to be aware of.
Preston

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